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| PART ONE |
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- Get to know your brain & how it works
- What you need to use your brain well
- Amazing facts about your Memory Power
- Tests to assess the way you think best
- Secrets of using both sides of your brain
- Techniques from ancient Greeks and Romans
- Applying memory techniques to everyday challenges
- Bring your memory to life
- Realise your full memory potential
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| PART TWO |
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- Explore how to remember words
- Turn words & phrases to images
- Using images to increase your memory power
- Secrets of remembering names & faces
- How to memorize memos, essays & long documents
- Building confidence of presenting from memory
- Help your audience remember everything you say
- Remember jokes, spellings and foreign languages
- Increase your memory retention of written data
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| PART THREE |
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- Learn the secrets to remembering numbers
- Strategies for dealing with PINS & passcodes
- How to remember telephone numbers & prices
- Memorizing times & dates and control your life
- Learn formulae & betting systems
- How to remember map references & serial numbers
- Organise & memorize all the digits you need to know
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| PART FOUR |
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- Applying your memory skills to your life
- Developing your own strategies for learning
- Remembering scripts, playing-cards, recipes, music
- Learn complex directions, sporting manoeuvres
- Control your memory to re-learn old habits
- Gain control of your memory for new challenges
- Use both sides of your brain to be more creative
- Start making yours more memorable to others
- Learn the importance of sleep
- How good nutrition & exercise can help your memory
- How to maintain a healthy memory
- How to keep your mind active and young
- Be inspired to apply your memory skills to every aspect of your life
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